Power Clean 10×1 on the minute
Single Arm OH DB Lunge 3x8ea.
Partner Leg Toss 3×12
6 Rounds for time
4 Thrusters (60/40kg)
6 Pullups
8 KB Swings (32/16kg)
Power Clean 10×1 on the minute
Single Arm OH DB Lunge 3x8ea.
Partner Leg Toss 3×12
6 Rounds for time
4 Thrusters (60/40kg)
6 Pullups
8 KB Swings (32/16kg)