Full Clean 7×1

OH Squat 5×3
Pullups 5×5 at the end of your reps perform 5 hanging leg raises

For Time…
Rx
Buy In: 300m Farmer Walk (24/16kg – switch hands at 150m)
25-20-15-10
KB High Pull (24/16kg)
Deload Pushups
Cash Out: 300m Run

Rx+
Buy In: 30 Calorie Row
10 Deadlifts (90/65kg)
10 Double Unders
8 Deadlifts
20 Double Unders
6 Deadlifts
30 Double Unders
4 Deadlifts
40 Double Unders
2 Deadlifts
50 Double Unders
Cash Out: 30 Calorie Row