Teams of 2 – split work as needed; one person works at a time. (30 min Cap)

600m Run (together)
90 Box Jump Overs
80 SA Alt DB Snatches (40/25)
70 Burpees
60 Wallballs (20/14)
50 DB OH Lunges (40/25)
40 T2B
30 KB DL HP (24/16kg)
20 Pull ups
600m Run (together)

Core: Coach’s Choice