Cary CrossFit WOD 2.12.20

By Posted in - Cary CrossFit WODs on February 11th, 2020 0 Comments

12’ Turkish Get-up Practice
1st set: 3 reps each side
2nd set: 2 reps each side
Continue with singles building in weight in the remaining time.

15’ Cap
10 Rounds:
3 Pull-ups
6 Push-ups (to Easy Button + 5kg plate)
9 Squats
In remaining time:
Max Cal Row

Rx+: Scale reps up to 5-10-15

KB Wtd. Carries – 2-3x30m/side
SA KB Rack Carry
SA KB Suitcase Carry

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