Cary Crossfit WOD 2.12.19

By Posted in - Cary CrossFit WODs on February 11th, 2019 0 Comments

“Crossfit Total”
Back Squat
Shoulder Press (strict)
Deadlift

For each lift, you’ll have 4’ to Warm up/build up, then 4’ to hit the heaviest singe rep possible with no more than 3 attempts at each lift (not counting sets during allotted warm up time)(failed attempts count as an attempt)

Each 4’ interval starts without delay after the previous

Score = total of heaviest set of each lift

Rower Intervals
4x500m on 3:30 Interval

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