Clean Pull 5×3 (above 105%+ of Clean Max)
Front Squat 5×3
Chinese Rows 4x10e
7′ Amrap
Rx
3 DB Floor to OH (2×40/25lbs)
3 Hanging Knee to Chest
6 DB Floor to OH
6 Knees to Chest
9+9… etc
Rx+
3 BB Power Clean + Jerk (60/40kg)
3 Toes to Bar
6 BB Clean + Jerk
6 Toes to Bar
9+9… etc