Power Clean + Split Jerk: 7 x 2 + 1

Side Lunges: 4 x 8 ea
Clap Pushups: 4 x 20 sec

15′ AMRAP:
5 Plate Thrusters (25kg / 15kg)
150m Run
5 Pullups
5 Wall Ball (20 lbs / 14 lbs)
150m Run