Speed Deadlift: 4 x 6
Ankles to Bar: 4 x 8
3 Rounds on 8 minute interval
20 Box Jumps
then…
10 Pullups
then..
8 Squats @ Bodyweight
then??
6 Weighted Pushups
Speed Deadlift: 4 x 6
Ankles to Bar: 4 x 8
3 Rounds on 8 minute interval
20 Box Jumps
then…
10 Pullups
then..
8 Squats @ Bodyweight
then??
6 Weighted Pushups