Cary CrossFit WOD 2.11.20

By Posted in - Cary CrossFit WODs on February 10th, 2020 0 Comments

Snatch Pull + Hang Power Snatch + OH Squat 6×1+3+3

Snatch Grip RDL 3×8
Seated Pike Leg Lifts 3×15

Partner WOD – For Time (15’ Cap)
Alternating, for 4 Rounds each partner:
12/9 Cal Bike
20 SA Alt. DB Ground to OH (40/25lbs)

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