Cary Crossfit WOD 2.11.19

By Posted in - Cary CrossFit WODs on February 10th, 2019 0 Comments

Hang Power Snatch + Power Snatch 4×1+2, 3×1+1

OH Squats 4×3
Ring Pullup 4×6-9 (work on MU if you can)

9’ Amrap
75 Jump Rope
20 V-ups
20 KB Swings (24/16)

Rx+
30 Double Unders
15 American KB Swing (24/16kg)
10 Toes to Bar

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