Power Snatch 6×1
Snatch Pull 2×3
Pistol Squat 4×8
DB Chinese Row 4×6
For time…
10 Deadlifts (100kg/70kg)
6 Ring Pullups
40m Walking Lunge
8 Deadlifts
8 Ring Pullups
40m Walking Lunge
6 Deadlifts
10 Ring Pullups
40m Walking Lunge
Power Snatch 6×1
Snatch Pull 2×3
Pistol Squat 4×8
DB Chinese Row 4×6
For time…
10 Deadlifts (100kg/70kg)
6 Ring Pullups
40m Walking Lunge
8 Deadlifts
8 Ring Pullups
40m Walking Lunge
6 Deadlifts
10 Ring Pullups
40m Walking Lunge