Lunges: 5×6 ea leg

Clap Pushups: 4 x 10
Ab Mat Crunches: 4 x 12

4 rounds for time:
Buy in/cash out: 200m run
10 kb high pulls (24kg, 16kg)
triangle pushups (10 for men, 7 for women)
10 rocket jumpsĀ 
100m run