Lunges: 5×6 ea leg
Clap Pushups: 4 x 10
Ab Mat Crunches: 4 x 12
4 rounds for time:
Buy in/cash out: 200m run
10 kb high pulls (24kg, 16kg)
triangle pushups (10 for men, 7 for women)
10 rocket jumpsĀ
100m run
Lunges: 5×6 ea leg
Clap Pushups: 4 x 10
Ab Mat Crunches: 4 x 12
4 rounds for time:
Buy in/cash out: 200m run
10 kb high pulls (24kg, 16kg)
triangle pushups (10 for men, 7 for women)
10 rocket jumpsĀ
100m run