Snatch Pull + Power Snatch + OH Squat 5×1

Ring Pushup 4×10-12
SL RDL ? Hold bottom position and perform SA Rows 4x8e
Hollow Rocks 3×15

16-14-12-10-8-6-4-2
Calorie Row
Hurdle Hops (each side)
Mountain Climbers (each side)