10′ to find Power Snatch Max

Weighted Pullups 5×4-6
Front Squat 2×4, 3×2 (go heavy – FS max is coming up)

6 Rounds for time…
18 KB Deficit Deadlift (24/16kg) (stand on two yellow, blue or red plates. KB must tap ground between reps. Please do not use comp plates for this exercise)
12 Single Arm Shoulder to Overhead (40/25lbs) (6 a side)
100m Run