Power clean: 3,3,2,2,1,1 (for max when appropriate)

Partner wheel barrow…Each person does 30 seconds of wheel barrow walks and then you exchange places. Repeat for a total of 4 rounds. Lock in the core and keep spinal alignment.

3 rounds for time…
20m walking lunge
10 burpees
20m walking lunge
10 plate thrusters (25kg/15kg)