Floor Press 2×10, 3×7
Banded KB Swings 5×10

2’ on/1’ off x 3 Rounds:
12/9 Bike Cals
AMRAP Plate Straight Leg Sit-up (15/10kg)

Rest 4’

2’ on/1’ off x 3 Rounds:
16/12 Row Cals
AMRAP Burpee to Plate

Rx+: Toes-to-bar, Super Burpee to plate

2 Scores = Total Reps Sit-ups & Burpees