Floor Press 2×10, 3×7
Banded KB Swings 5×10
2’ on/1’ off x 3 Rounds:
12/9 Bike Cals
AMRAP Plate Straight Leg Sit-up (15/10kg)
Rest 4’
2’ on/1’ off x 3 Rounds:
16/12 Row Cals
AMRAP Burpee to Plate
Rx+: Toes-to-bar, Super Burpee to plate
2 Scores = Total Reps Sit-ups & Burpees