EMOM – 4 Rounds
1. 6-10 Ring Dips
2. 30m KB Rack Carry (Left)
3. 30m KB Rack Carry (Right)
4. Max Reps Double-Unders (Cut off at 50 reps)

10? AMRAP
20 DB Burpee DL (No Push-up) (2×40/25lb)
20 DB SA OH Walking Lunge Steps (1×40/25lb)

2? Rest

10? AMRAP
300m Row
30yd Bear Crawl (15yd FWD + 15yd BWD)