Cary CrossFit WOD 2.1.21

By Posted in - Cary CrossFit WODs on January 31st, 2021 0 Comments

Squat Clean & Jerk E2MOM 4×2, 4×1

Pistol Squat 4×5-8e
Dragon Flag 4×5
(Scale to Leg Raise Reverse Crunch x5-8 Reps)

For Time: (10? Cap)
30 Double-Unders
30 SA DB Snatches (40/25#)
30 DUs
30 SA DB Thrusters
30 DUs
30 SA DB C&J
30 DUs

(Scale Double-Unders to 60 Singles)

Rx+ = 50/35#

Beat the Coach: 5:58 Rx (Brian Barnes)

Comments are closed.