Cary Crossfit WOD 2.1.19

By Posted in - Cary CrossFit WODs on January 31st, 2019 0 Comments

8’ Choice Skill Development

Pistol Squats 4x5e
Ring Dips 4×6-8

12’ Cap
5 Rounds
30 Double Unders (60 Singles)
15/12 Cal Row
5 Snatches (Rx = 40/25kg) (Rx+ = 55/35kg)

Amrap Toes to Bar w/ remaining time

Score = T2B, OR rounds + reps if not completed

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