High Hang Power Clean + Low Hang Power Clean + Power Clean 5×1

2-Step Back Squat 5×4
Paralette L-sit Holds 4x20s
[Modifications: Slightly bent legs ?> one leg straight, one tucked ?> legs straight, one heel on floor ?> fully tucked]

2′ Challenges (rest 1′ between)

Rx
Thrusters (45/30kg)
Bike Cals
Ab Mat Sit ups

Rx+
Thrusters (60/40kg)
Double Unders
Rope Climb
*Stagger the start – use all 3 ropes

*Thrusters start on the floor for each version.