High Hang Power Clean + Low Hang Power Clean + Power Clean 5×1
2-Step Back Squat 5×4
Paralette L-sit Holds 4x20s
[Modifications: Slightly bent legs ?> one leg straight, one tucked ?> legs straight, one heel on floor ?> fully tucked]
2′ Challenges (rest 1′ between)
Ab Mat Sit ups
*Stagger the start – use all 3 ropes
*Thrusters start on the floor for each version.