Cary CrossFit WOD 2.1.14

By Posted in - Cary CrossFit WODs on January 31st, 2014 0 Comments

Resisted Walks 3x30m

Resisted Runs 3x30m

Front Squat 4×5 (moderate weight, fast on the way up)
Weighted Pushups 4×6-8

4 Round for time…
14 Thrusters
21 KB Swings
100m Run

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