Power Clean + Jerk: 6 x 2+1
Front Squat: 4 x 3
Clap Pushup: 4 x 10
For 4 minutes perform as many reps as possible
6 Super Burpees
6 (3 ea side) Single Arm DB Thruster (40/25)
Rest 2′
6 Alt. Lunge Jumps (3 ea side)
6 (3 ea side) Lying to Standing (40/25)
Score = total reps for 2 segments
RX+
For 4 minutes perform as many reps as possible
3 Deadlift (100kg / 70kg)
6 Ring Pullups
Rest 2′
3 HSPU w/ head touch
6 Double KB Thruster (2 x 24kg / 2 x 16kg)
Score = total reps for 2 segments