Power Snatch + OH Squat 5×3+3 (E2MOM)

2’ on/1’ off x 3 Rounds:
AMRAP
2, 4, 6, 8… (+2 Each round)
Hang Power Cleans (40/29kg)
Shoulder to OH
Toes to Bar
(Pick up where you left off)

Score = Rounds + Reps

Midline Stability – 2-3 Sets
15 Slider Pike Ups
12e Side Plank Leg Lifts
10 Hamstring Sliders