6 sets of “1” (1 set is the entire complex below) (work up to heaviest jerk)
Power clean + front squat + jerk
Power clean + front squat
Power clean

DBL KB front rack holds 4x25s (24/16)
Ring dip support holds 4x20s

9′ amrap
7 deadlifts (60/40kg)
6 super burpees
5 pullups

Rx+
7 deadlifts (70/50kg)
5 strict pullups
3 strict hspu (to maximum 1 an mat)