Cary CrossFit WOD 12.9.13
12′ to find Front Squat Max – coach must see attempt
If you find Fr. Squat Max before the 12′ limit, move to 80-90% of Fr. Squat Max for sets of 1 every two minutes
Rest 5′ and go over testing procedure for 2′ Pushup Test
2′ Pushup Test
Easy button placed on a 5kg plate. For the rep to count: Chest must click the easy button and arms must be fully extended at the top. If one of the 4 points of contact comes off of the floor at any time during the 2 minutes the test is over.
Record board attempts must be video recorded for accuracy.
Every Minute on the Minute for 12′