Clean 4×2, 2×1

Back Squat 1×6, 2×4, 2×2
Ring Pullup 4×8
*work toward muscle ups if close 4×3-5

Rx
4 Rounds
6 BB Thrusters (40/28kg)
6 Bar Climbs (from bottom bar to top and back down. No pullup. Up and down is 1)
100m run

Rx+
4 Rounds
5 Snatches (50/30kg)
30 Double Unders
1 Rope Climb