1/2 Jump Squat: 5 x 8

Reverse Lunge: 4 x 6 ea
DB Military Press: 4 x 7

For time:
15 Wall Ball
300m Run
15 Pullups
300m Run
15 Weighted Deload Pushups
300m Run
15 Lateral Burpees
300m Run
15 KB Swings (24kg / 16kg)
300m Run