Power Snatch: 5 x 2
Choice Squat: 4 x 4 (opportunity to train your weaknesses!)
Weighted Pullup: 4 x 6
For time??.
20 Super Deload Burpee
40 Lateral Hurdle Hops
60 Squats to MB
40 Lateral Hurdle Hops
20 Super Deload Burpee
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Physical activity impacts overall quality of sleep