15’ Build to Back Squat 1RM

Suggested Warm-up Strategy:
5-8 Reps @ 50-60%
3-5 Reps @ 60-70%
2-3 Reps @ 70-80%
1-2 Reps @ 80-90%
Then, Singles progressively building to 100%+, while gradually increase rest periods

3 Rounds for Time: (10’ Cap)
10 Burpee Box Jump-overs (24/20”)
15 Wall Balls (20/14#)
20 KB Swings (24/16kg)

Rx+: Super Burpee Box Jump-Overs

Core – Coach’s Choice