Front Squat 5×4

Handstand Holds 4×30-40s (Try freestanding, shoulder taps, or chest to wall for challenge)
Wtd Plank 4x30s

5 Rounds for Time
3 Rounds BB Complex (Rx = 40/28kg) (Rx+ = 50/35kg)
(Power Clean + Hang Clean to Thruster + Push Jerk)
8 Toes to Bar
6 Pushups