Cary Crossfit WOD 12.7.18

By Posted in - Cary CrossFit WODs on December 6th, 2018 0 Comments

Deadlift 5×5

Handstand Shoulder Taps 4x8e (Go chest to wall. Modify to holds if needed. Option to scale up to Handstand walking practice)
Ring Row 4×10

10’ EMOM
4 Power Cleans (Rx = 60/40kg) (Rx+ = 80/55kg)
Max Reps Toes to Bar for remainder of minute

*Choose your rest. Score = Total T2B

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