DB Hang Snatch (2 DBs): 4 x 3 + 3 reverse lunges on each side

Resisted Walks: 5 x 30m
Ab-Mat Situps: 5 x 12

3 rounds, 21-15-9x
Overhead squat (40kg / 30kg)
Burpees

RX+=
Overhead squat (50kg / 40kg)
Super Burpees