Barbell Lunge: 3 x 8 ea leg
DB Military Press: 3 x 5
Mini-“Helen” for time…
Run 400 meters
21 Kettlebell swings (24 kg men; 16kg women)
12 Pull-ups
Weighted Sled Push: 3 x 30m
Clap Pushups: 3 x 12
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Muscle Ups…the ultimate upper body exercise (we’ll be having s special skills clinic on this movement soon!)
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