Barbell Lunge: 3 x 8 ea leg
DB Military Press: 3 x 5

Mini-“Helen” for time…
Run 400 meters
21 Kettlebell swings (24 kg men; 16kg women)
12 Pull-ups

Weighted Sled Push: 3 x 30m
Clap Pushups: 3 x 12
Muscle Ups…the ultimate upper body exercise (we’ll be having s special skills clinic on this movement soon!)
Have you recommended someone to Athletic Lab in the last month? Thanks…you’re in the running to win a 43″ Flat Screen TV