Cary Crossfit WOD 12.6.18

By Posted in - Cary CrossFit WODs on December 5th, 2018 0 Comments

Snatch Pull + Hang Power Snatch + Hang Squat Snatch 6×1+1+1

Kelly (25’ Cap)
50-40-30-20-10
BW Squat
Pushup
V-up

BW Squats to WB for depth. Pushups to EZ button or Ab mat (no worming – modify to knees instead). Make sure you get shoulders off the ground on v-ups.

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