KB Snatch 6x4e (work on smooth turnover)(DB snatch Alternate)
Front Squat 5,4,3,2,1
Partner Plank Pull 4x8e
10′ Amrap
6 Pullups
12 Goblet Squats (24/16)
18 Ab Mat Sit ups
KB Snatch 6x4e (work on smooth turnover)(DB snatch Alternate)
Front Squat 5,4,3,2,1
Partner Plank Pull 4x8e
10′ Amrap
6 Pullups
12 Goblet Squats (24/16)
18 Ab Mat Sit ups