Hang Clean + Front Squat 6×3+1
Step Ups 4×6 ea leg
Inverted Row 4×8-12
MB Hamstring Curl 2×12
Renegade Row 2×7 ea side
3 Rounds for time…
15 KB Deadlift to High Pull
20 Burpees
15 V-Ups
20 MB Lying to Standing (5kg/4kg) 10 ea side.
Hang Clean + Front Squat 6×3+1
Step Ups 4×6 ea leg
Inverted Row 4×8-12
MB Hamstring Curl 2×12
Renegade Row 2×7 ea side
3 Rounds for time…
15 KB Deadlift to High Pull
20 Burpees
15 V-Ups
20 MB Lying to Standing (5kg/4kg) 10 ea side.