Power Clean + Hang Clean + Front Squat: 6 x 2 + 1 + 1
Slow Eccentric Squats: 4 x 5 w/ 3′ descent
Triangle Pushups: 4 x 12 (add weight if necessary)
RDLs: 2 x 10
Rotation Plate Walk: 2 x 10 ea
10 rounds for time:
5 Pull-ups, weighted (10kg / 5kg)
10 KB swings (32kg / 24kg)
5 Super Burpees