Power Clean: 2 x 3, 2 x 2, 2 x 1 (report max load)

Split Squat: 4 x 10 ea leg
Lying Medball Chest Throw: 4 x 7

As many rounds as possible in 12′
8 Pullups
8 KB Swings (24kg for men, 16kg for women)
8 Deload Pushups