Pullup Max and then….
Back squats with load = bodyweight.
On the minute do 1 rep for the first minute, 2 in the 2nd minute, and so on until you can no longer do the prescribed number of reps in the minute.
Pullup Max and then….
Back squats with load = bodyweight.
On the minute do 1 rep for the first minute, 2 in the 2nd minute, and so on until you can no longer do the prescribed number of reps in the minute.