Cary Crossfit WOD 12.5.19

By Posted in - Cary CrossFit WODs on December 4th, 2019 0 Comments

Deadlift 6×3

Ring Dip 4×5
SL Hip Thrust 3x8e

For Time
2-4-6-8-10-8-6-4-2
DB Snatch (40/25lbs)(total reps)
DB Box Step up (24/20″)(total reps)
Pullup

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