Cary Crossfit WOD 12.5.18

By Posted in - Cary CrossFit WODs on December 4th, 2018 0 Comments

5’ Double Under Practice

Push Jerk 5×2 (keep it a jerk, no push pressing the heavy sets)

BB Hip Thrust 4×10 (back against bench or Wall Ball)
DB Bent Over Row 4×10

8’ Amrap
Rx
50 Jump rope (20 Double Unders)
5 Pullups
10 KB Deadlift High Pull (24/16kg)

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