Resisted Walks 4x20m
Single Arm OH Lunge 4×7 ea leg
Ring Dips 4×6-8
Single Leg RDL 4×8
Partner WOD – One person can work while the other rests.
50 Burpees
100 Kettlebell Swings
150 Squats
600 Meter Run (both run – exit and enter together)
150 Squats
100 Kettlebell Swings
50 Burpees