Snatch or Clean (your choice): 2 reps on the minute for 10 minutes
Front Squat: 4 x 5
Single Arm Pushups: 4 x 6 (or worming)
For time:
100 Bodyweight Squats to medball depth
50 Pullups
25 Burpees
500m Row
RX+ =
100 Goblet Squats (24kg / 16kg) to medball depth
50 Weighted Pullups (10kg / 5kg)
25 Super Burpees
500m Row