Front Squat: 6 x 2 (moderate weight, stand up fast)
L-Sit on Parallette Bars: 5 x 20 seconds (knees bent only if necessary)

Walking Lunges: 2 x 30m of each: Forward, Backward & Overhead with Plate

For time??
Buy In= 300m Run
4 rounds of…
12 Burpees
2 rounds of “Cindy” (5 pullups, 10 pushups, 15 squats)
Cash Out= 300m Run