Cary Crossfit WOD 12.4.19

By Posted in - Cary CrossFit WODs on December 3rd, 2019 0 Comments

Squat Snatch + OH Squat 4×2+2, 2×2+1

SA DB Row 4x8e
SL RDL 4x5e (challenge weight)

6′ Amrap
12 Wall Ball (20/14lbs)
10 V-ups
8 Deload Pushups

60″ rest

4′ Amrap
12 OH Walking Lunges (w/ wall ball)
10e Ball Russian Twists
8e Mountain Climbers hands on ball

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