Cary Crossfit WOD 12.4.17

By Cary CrossFit Posted in - Cary CrossFit WODs on December 3rd, 2017 0 Comments

Sumo Deadlift 6×2

Handstand Pushup 4×5-7
Bulgarian Ring Row 4×8 (elbows wide on pull)

21-15-9
Wall Ball (20/14)
KB Swings (24/16)
Super Burpees

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