Sumo Deadlift 6×2
Handstand Pushup 4×5-7
Bulgarian Ring Row 4×8 (elbows wide on pull)
21-15-9
Wall Ball (20/14)
KB Swings (24/16)
Super Burpees
Sumo Deadlift 6×2
Handstand Pushup 4×5-7
Bulgarian Ring Row 4×8 (elbows wide on pull)
21-15-9
Wall Ball (20/14)
KB Swings (24/16)
Super Burpees