Clean Pull + Power Clean 6×2+1
Pause Front Squat 5×3 (3″ Pause)
DB Push Jerk 4×6
3 Rounds for time…
400m Run
9 Burpee Pullups
9 KB High Pulls (16/24kg)
300m Run
12 Burpee Pullups
12 KB High Pulls (16/24kg)
200m Run
15 Burpee Pullups
15 KB High Pulls (16/24kg)