31min Partner AMRAP
0:00-16:00
“Bye Bye 2021”
12 Sled Pushes
20 T2B
21 Cal. Assault Bike
16:00-31:00
“Say Hi 2022”
20 DB Man Makers (2×40/25)
22 Cal. Row
*Split reps however desired – 1 Sled Push = 20yards (Self-select weight for sled)
31min Partner AMRAP
0:00-16:00
“Bye Bye 2021”
12 Sled Pushes
20 T2B
21 Cal. Assault Bike
16:00-31:00
“Say Hi 2022”
20 DB Man Makers (2×40/25)
22 Cal. Row
*Split reps however desired – 1 Sled Push = 20yards (Self-select weight for sled)