Cary CrossFit WOD 12.31.20

By Posted in - Cary CrossFit WODs on December 30th, 2020 0 Comments

16’ Rotating EMOM
1. 6-10 Ring Dips (or Ring Push-ups)
2. 12 Goblet Cossack Squat Shifts (6e)
3. 12 MB Punch Slams
4. 12 MB Skater Bounds

6’ AMRAP
10 SA KB Snatch (24/16kg)
20 Ab Mat Sit-ups
30 Double-Unders (60 Single-Unders)

3’ Rest

6’ AMRAP
10 SA KB Snatch (24/16kg)
10e MB Russian Twists (15/10#)
10 Machine Calories (Choice of Bike or Rower)

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