|8? Choice Skill Development|
Back Squat 3×4 bulding up
10×3 on 1? Interval @70% ?
Max reps of your choice Toes to Bar and/or HSPU and/or Double Unders (scale = K290, Deload pushup or box inverted HSPU, Singles)
Rest 2? ?
Max reps of your choice Walking Lunges and/or KB Swings (24/16kg) and/or V-ups
Score = total reps of both 6′ circuits